Have you given up on ever having a good night’s sleep?

Or do you sleep, but wake up in the morning feeling like you haven’t slept at all?

Do you use drugs to get to sleep? Stay asleep?

It is estimated that 20 – 25% of the population is using some type of sleep medication...

It’s the week of Valentines, a Hallmark Holiday that can leave you feeling wonderful, or dismally rejected!

Valentines can be a day of great joy, or a day of immense sadness. Unfortunately due to the marketing techniques, and social expectations, many people end up bein...

Have you ever started doing

something, you put a lot of hard work into it, and then all of a sudden you think, "why am I doing this?" 

You may have started a New Year's Resolutions, only to have run our of steam, or by now it may be a distant memory.....

I can't tell you...

Oh my gosh – nutrition and diet info is everywhere! And everyone has their Own Opinion! It is no wonder people are confused about what, and how, they should eat. 

Each camp of eating modalities are also fervent that their plan, Paleo, Vegan, Plant Based, Keto, etc., is...

Still recovering from the holidays? Sometimes those holiday feasts are just amazing.

And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days.

But it doesn't always s...

Ahh, November, the month of Turkeys, dressing, cranberries and pumpkin pie. And a time to be Thankful.

But what does being Thankful, or Grateful really do for us?

Other than making us a more likeable person, there are scientific reasons why you should practice gratitude.

...

It’s October, time for the leaves to change color, for cooler weather, the NC State Fair, Halloween, and Breast Cancer Awareness month. 

In honor of all our mothers, aunts, sisters, daughters, friends, and loved ones, I want to share how you, and those you love, can hel...

Close your eyes and imagine how wonderful honey tastes on your tongue....now imagine how wonderful it must have been to have discovered the taste of cane sugar for the first time! No bees, just sweetness on your tongue!

Sugar has come a long way from being the new disco...

I know, those who know me well know that I am rarely silent! LOL! However, I fell silent with my blog and newsletter because I was struggling with my direction. 

May I share my story.

I was always a sickly child. I had multiple allergies, chronic constipation and was hos...

I hope you are having a good week! It is rainy here in NC and the temperatures have cooled down slightly; something we love here in this hot humid climate!

I am sure you heard the news when the Thailand Soccer Team was stuck in the cave and the heroic efforts that saved...