In this program you will not receive a list of food to eat, or not to eat, or be told to go join a gym! The goal is to get to the root of the problem. Treat the cause, not the symptom!
As a Life Weight Loss Coach, I believe that we struggle with weight-loss, not because of what we eat, but why we eat! This is an important distinction. In Forever Weight-loss you will begin by discovering your habits, what triggers you and what your action is to the triggers. Then by learning how to find the real thought, and changing that thought, you can change your actions and results. Once you learn these important life skills the sky is the limit! You can use these tools for any change in your life!
We will talk about food, but also about self-care, self-love, managing stress, mindfulness, sleep and so much more.
Forever Weight-loss is a 3-step program that uses life coaching, along with a dose of health coaching, to help you learn how to make sustainable life-long changes.
Discover the drivers behind your unhealthy habits that keep you from meeting your goals.
Discovery leads to awareness and without awareness there can be no lasting change.
"Change your thoughts and change your world" Norman Vincent Peale
Thoughts create our feelings and eventually our results. During this phase you will learn to be purposeful with your thoughts. This alone will absolutely change your life!
Change begins on the inside and during this phase you will begin to see amazing changes in your outward appearance.
This is where the magic happens!
Not only will you see the weight melt off but you will be able to use these tools to literally change your life!